CLIENT TESTIMONIALS
She does a fantastic job in making sure I get a great workout whilst avoiding any problems with existing injuries and having suffered with some health problems.
I cannot praise and thank Theo enough in helping me, as well as also taking time out to come take me out for walks in lockdown to keep me active. I would recommend anyone to let Theo train them in their journey to get fit.
I cannot praise and thank Theo enough in helping me, as well as also taking time out to come take me out for walks in lockdown to keep me active. I would recommend anyone to let Theo train them in their journey to get fit.
Graham W
I’ve trained with Theo for 2 years and can honestly say she has helped me to finally love exercising! Sessions with her have been brilliant; really varied to keep them interesting and make sure I am working towards my goals.
She has even helped me keep going by continuing to do sessions virtually over the last year. I would definitely recommend.
She has even helped me keep going by continuing to do sessions virtually over the last year. I would definitely recommend.
Marie P
Theo is the best personal trainer that I’ve worked with. From helping me to recover from a knee and shoulder injury to improving my strength, overall fitness and confidence, I wouldn’t go to another PT. You’ll work hard but it’ll be worth it!
Sara G
Theo has been my personal trainer for 4 years now. By nature I am quite a lazy person so I knew having a personal trainer would give me that boost that I needed to be a fitter version of myself.
Theo is always very supportive and wants you to achieve your goals - one of my biggest ones was to look amazing in my wedding dress and with her help I did!
She understands you are human and will have bad days but having PT makes me feel more positive and being able to share what's bothering me is good for my mental health.
Theo is always very supportive and wants you to achieve your goals - one of my biggest ones was to look amazing in my wedding dress and with her help I did!
She understands you are human and will have bad days but having PT makes me feel more positive and being able to share what's bothering me is good for my mental health.
Grace C
Without Theo’s help, patience and support I would not have been able to achieve my goals. I have gone from someone who had not seen the inside of a gym for years to completing a Spartan race!
Theo listens to what you want to achieve and tailors a programme around your goals, she is dedicated in helping you achieve them and nothing is too much. At 40, I am fitter and healthier than I have ever been and this is entirely thanks to Theo.
Theo listens to what you want to achieve and tailors a programme around your goals, she is dedicated in helping you achieve them and nothing is too much. At 40, I am fitter and healthier than I have ever been and this is entirely thanks to Theo.
Nikki K
I've had Theo as my PT now for 5 years!! She’s been great getting back to fitness. I have always found excuses to not go to the gym but since training with Theo she has ensured I have made full use of the gym and increased my knowledge through coaching and workout plans.
She has the ability to push you to the limit but also make it great fun and even slightly evil at times! These have all given me the push I needed to increase my fitness levels.
Theo has also been a great mental coach, just giving the encouragement I needed and this has helped getting me out running during lockdown.
She has the ability to push you to the limit but also make it great fun and even slightly evil at times! These have all given me the push I needed to increase my fitness levels.
Theo has also been a great mental coach, just giving the encouragement I needed and this has helped getting me out running during lockdown.
Rich F
Theo has helped me not only with fitness but with nutrition, my confidence and self esteem. She has also helped me to believe in myself and my own ability within the gym. Theo always pushes me to do much more than I think I can and every time I am surprised by my achievements.
Theo really encourages and motivates me to grow and develop which I think is half the reason why I have stayed with the gym.
Theo really encourages and motivates me to grow and develop which I think is half the reason why I have stayed with the gym.
Leanne F
Theo has been my PT for a few years now. I have some paralysis on one side of my body and Theo uses her expertise to suit me personally and to push me to my limits. I really work muscles I didn’t think were possible to exercise.
Theo has helped me maintain and strengthen my muscles. Over the years she has boosted my confidence and improved my stability. I am very grateful; she is a star!
Theo has helped me maintain and strengthen my muscles. Over the years she has boosted my confidence and improved my stability. I am very grateful; she is a star!
Paula K
She has helped me keep fit, lose weight, tone up as well as listening to my problems. At the end of each session I feel fitter both physically and mentally. Theo knows my weaknesses and strengths and designs sessions to fit but never lets my age stop her from pushing me to the next level.
We have now been training together for 5 years! She really is a little gem!
We have now been training together for 5 years! She really is a little gem!
Fiona H
I have been having PT with Theo for the last three years. I am one of her mature clients. I did not have any history of sport or attempted any keep fit until I retired from work.
Theo is doing a great job in keeping my joints all moving and my back straight. Her tuition is both challenging and achievable. I now enjoy rather than fear the gym.
Theo is doing a great job in keeping my joints all moving and my back straight. Her tuition is both challenging and achievable. I now enjoy rather than fear the gym.
Jan H
Without Theo’s help, patience and support I would not have been able to achieve my goals. I have gone from someone who had not seen the inside of a gym for years to completing a Spartan race! Theo listens to what you want to achieve and tailors a programme around your goals. She is dedicated in helping you achieve them and nothing is too much. At 40 I am fitter and healthier than I have ever been and this is entirely thanks to Theo
Nicola K
Farnborough