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Theo has been my personal trainer for 4 years now. By nature I am quite a lazy person so I knew having a personal trainer would give me that boost that I needed to be a fitter version of myself.

Theo is always very supportive and wants you to achieve your goals – one of my biggest ones was to look amazing in my wedding dress and with her help I did!

She understands you are human and will have bad days but having PT makes me feel more positive and being able to share what’s bothering me is good for my mental health.