SERVICES
All sessions are tailored to the client and their goals. The training sessions will involve a mix of cardio, resistance based, functional and mobility training. I believe it is important to work on an all round fitness that helps you achieve the goals you want but also letting you live the lifestyle you want. This would be by focussing on any weaknesses you have, physically or mentally and pushing your body to your limits.
PERSONAL TRAINING
1:1 & SMALL GROUP TRAINING (2-4 CLIENTS)
- Weekly sessions (length and frequency decided between trainer and client)
- Nutritional Advice and Support
- Tailored Training Programmes
- Regular Check In Calls
- Information/Education Packs
- Mindset Focus
- Nutrition Focus
- Exercise Focus
- Access to an exclusive training app
- Round the clock support via phone, text, email or app
ONLINE PERSONAL TRAINING PROGRAMMES
- Video-call Consultation
- Nutritional Advice and Support
- Tailored Training Programmes
- Regular Check In Calls
- Information/Education Packs
- Mindset Focus
- Nutrition Focus
- Exercise Focus
- Access to an exclusive training app
- Round the clock support via phone, text, email or app
CLASSES (@ PLACES LEISURE CAMBERLEY )
INDOOR CYCLING
45 or 60 minute indoor cycling classes.
High intensity but low impact classes on a stationary bike designed to boost your cardiovascular fitness and strengthen those legs.
- Wednesdays 9:45am
Les Mills GRIT ™
GRIT ATHLETIC
30-minute HIIT sports conditioning workout, designed to make you perform like an athlete.
- Wednesdays – 6:30am
GRIT CARDIO
30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
- Fridays – 12:30pm
Classes are available to members and non-members at Places Leisure Camberley.
(Places Leisure Camberley website will open in new window)
Theo is the best personal trainer that I’ve worked with. From helping me to recover from a knee and shoulder injury to improving my strength, overall fitness and confidence, I wouldn’t go to another PT. You’ll work hard but it’ll be worth it!
Sara G
Farnborough